I love tofu. It has a wonderful texture, is a fantastic source of protein, and is extremely versatile. However, the biggest challenge with tofu is always how to add flavor, as it is quite bland. Because it is mostly tasteless, I am constantly working on flavorful new marinades to jazz it up!
This Pineapple Cilantro Marinade is a bright blend of fruit, spice, and fresh herbs that brings a lusciousness to this protein. I make this recipe with jalapeno, but if you like things really spicy, I recommend substituting serrano peppers.
This recipe does require some planning ahead; always take the time to press your block of tofu prior to marinating. You can always wrap the tofu in towels and stack heavy plates/pans on top of it, but if you cook tofu at least a few times a month, then I suggest investing in a tofu press (you can buy a great press for under $30 online)!
As with any marinade, I recommend marinating the tofu for at least an hour, but more time is always welcome. I wrote this recipe for grilled tofu (my preferred method) but you could also pan fry or bake it after marinating!
Grilled Pineapple Cilantro Tofu
(No Ratings Yet)
Loading...A tasty and tropical take on tofu.
Ingredients
- 1 block firm or extra-firm tofu, pressed and drained
- 1 cup pineapple juice
- 1 jalapeño, seeds removed
- 2 cloves garlic
- 1/2 cup cilantro leaves
- Juice of 1 lime
- 2 tbsp avocado oil
- 1 tbsp agave
- 1 tsp salt
- A few cracks of black pepper
Instructions
Cut tofu into desired shapes, making sure the cuts are thick enough to grill.
Add the rest of the ingredients to a blender and run until smooth. Place tofu in a shallow dish and pour sauce over to marinate.
Cover tofu and put in fridge to marinade for at least 1 hour.
Preheat grill to 350°-400°F. Grill tofu for about 5-8 minutes per side, basting with leftover marinade.
Notes
If you like things extra spicy, use serrano pepper instead of jalapeno.
No Comments