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vegan protein

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Whether you are full-on vegan, or just trying to eat more plants, I'm here to show you that plant-based home cooking can be easy and delicious! Read More...

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bohovegmom

🍒Cherry Almond Breakfast Quinoa🍒⁣⁣
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This recipe is a quick and tasty alternative to your morning bowl of oatmeal. The quinoa provides a nice protein boost to start the day and it only takes about 25 minutes to make!⁣
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1 1/2 cups non-dairy milk⁣⁣
1 cup water⁣⁣⁣
1/4 tsp salt⁣⁣⁣
1 cup quinoa, rinsed⁣ and drained⁣⁣
1/2 cup dried cherries⁣⁣⁣
2 tbsp maple syrup⁣⁣⁣
1/2 tsp cinnamon⁣⁣⁣
1/8 tsp nutmeg⁣⁣⁣
1/4 tsp almond extract ⁣⁣⁣
Sliced fresh cherries⁣⁣
Toasted sliced almonds⁣⁣
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Bring the milk, water, and salt to a boil. Add the quinoa and cherries then reduce heat to low. Simmer, stirring occasionally for about 20 minutes, until the liquid is absorbed.⁣⁣⁣
Remove from heat and then stir in maple syrup, cinnamon, nutmeg, and extract.⁣⁣⁣
Serve warm topped with fresh cherries, almonds, and more non-dairy milk.⁣⁣⁣
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#recipereels #veganreels #breakfastbowl #quinoarecipes #proteinbreakfast #healthybreakfastrecipes #veganbreakfastideas #easyveganrecipes #dairyfreeglutenfree #healthyandtasty

🌱Sesame Ginger Tofu🌱⁣⁣ ⁣⁣ ✅Easy ma

🌱Sesame Ginger Tofu🌱⁣⁣
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✅Easy marinade for tofu, tempeh, portobellos, etc. using pantry staple ingredients.⁣⁣
✅A simple yet flavorful protein boost for stir-fry, ramen, noodle dishes, or even just as a snack!⁣⁣
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Sesame Ginger Tofu⁣⁣
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1 block extra-firm tofu, pressed and cubed⁣⁣
4 tbsp tamari⁣
3 tbsp rice vinegar⁣⁣
3 tbsp mirin⁣⁣
2 tsp hot sesame oil (if you prefer no spice, use regular sesame oil)⁣⁣
1/2 tbsp ground ginger⁣⁣
1-2 cloves garlic, minced⁣⁣
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Place cubed tofu in a shallow dish. Whisk remaining ingredients and pour over tofu. Marinate for at least 30 minutes, but preferably a few hours.⁣⁣
Heat 1-2 tbsp sesame oil in a pan on medium heat. When hot, add tofu cubes and any remaining marinade. Fry tofu for 10-15 minutes; rotating cubes to crisp on each side.⁣
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#budgetmeals #easyveganrecipes #veganreels #howtovegan #crispytofu #asianvegan #tofurecipes #tofurecipe

Quick & Easy Pickled Ginger ⁣ ⁣⁣ I love pick

Quick & Easy Pickled Ginger ⁣
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I love pickled ginger with my sushi, but not super into all the dyes and preservatives that come along for the ride. ⁣
Luckily, pickled ginger is easy to make at home with simple pantry staples! ⁣⁣
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Quick Pickled Ginger⁣⁣
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1/3 cup ginger, peeled & sliced very thin⁣⁣
1/2 cup water⁣⁣
3 tbsp apple cider vinegar⁣⁣
1/2 tsp natural sugar⁣⁣
1/4 tsp salt⁣⁣
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Place all ingredients except ginger in a small bowl and whisk well.⁣⁣
Add ginger, cover bowl, and refrigerate for 1 to 2 days before use.⁣
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#pickledginger #glutenfreedairyfree #easyveganrecipes #veganreels #veganhacks #simpleveganfood #howtovegan

Grilled Jalapeño Hot Sauce from @biggreeneggfoodi

Grilled Jalapeño Hot Sauce from @biggreeneggfoodie ⁣
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My friend Shannon is a vegetarian grilling expert with an affinity for spice🔥 As soon as I saw this recipe, I knew I had to make it. ⁣
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This simple and delicious hot sauce was super easy to make. Grill up veggies, blend, and enjoy! It brought the heat without being overly spicy, making it a perfect condiment or chip dip!⁣
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I’ll share her recipe in my stories, but you should go give her a follow @biggreeneggfoodie to see all her amazing creations!⁣
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#veganreels #veganbbq #vegangrilling #budgetmeals #easyveganrecipes #vegetariangrilling #grilledveggies

Must make summer cocktail: Pineapple Coconut Breez

Must make summer cocktail: Pineapple Coconut Breeze🍍⁣
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Bringing the warm-weather cocktail vibes with just 4 simple ingredients! This easy-to-make cocktail is super tasty, light, and refreshing. ⁣
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🥥Pineapple Coconut Breeze🥥⁣
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Juice from 1/2 a lime ⁣
1.5 oz. coconut rum⁣
1.5 oz. pineapple juice⁣
Sparkling water(pineapple flavor) or club soda⁣
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Squeeze 1/2 a lime into a highball glass. Add coconut rum and pineapple juice, then fill with ice. Top off glass with pineapple-flavored sparkling water or club soda. ⁣
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#veganreels #cocktailreels #summercocktails #cocktailrecipe #healthycocktails #easydrinks #easycocktails

Spring foraging is in full effect in Virginia🌱⁣
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Foraging is not only a way to bring fun/new ingredients into your kitchen, but it’s also such a nice way to reconnect with nature after a chilly Winter. ⁣
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It’s amazing how many delicious wild edibles there are right outside your front door! ⁣
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🌞Note: Make sure you harvest from areas not treated with landscaping chemicals and that you can properly identify each plant.⁣
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#wildvirginia #wildedibles #foragedfood #veganreels #budgetmeals #eatingforhealth #simplefoods #easyveganrecipes

Getting back into the swing of things with this GR

Getting back into the swing of things with this GRILLED RED PEPPER HUMMUS⁣
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There really isn’t a more classic snack than hummus. It’s a low-fat and high-protein flavor bomb!⁣
Homemade hummus is so easy to make and way cheaper than buying the prepared ones at the store. I especially love making my own hummus to control the seasonings and spices, and make it just to my liking every time.⁣
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Grilled Red Pepper Hummus⁣
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1 large red bell pepper⁣
1 can low sodium chickpeas, drained⁣
2 clove garlic, peeled⁣
4 tbsp tahini⁣
2 tbsp olive oil⁣
Juice of 1/2 lemon⁣
1/2 tsp smoked paprika⁣
1/2 tsp salt⁣
1/8 tsp black pepper⁣
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Preheat grill to between 375-400 F. Grill pepper for 10-15 minutes, turning a few times until charred. Place pepper in a bowl and cover with a towel.⁣
When pepper is cool enough to handle, peel off as much of the skin as possible. Remove stem and seeds.⁣
Place bell pepper and all other ingredients in a food processor. Blend until nice and creamy. Check seasoning and eat up!⁣
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#vegangrilling #summergrilling #vegetariangrilling #veganreels #glutenfreedairyfree #homemadehummus

As soon as I saw this Filipino Pancit Bihon from @

As soon as I saw this Filipino Pancit Bihon from @plantbased.passport , I knew I needed to make it!⁣
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I’ve been so busy with kids, life, and school lately, I just haven’t had the time for much recipe creation. Thank goodness I follow so many amazing creators on IG, and have a backlog of rockstar dishes to make in my Saved folder! ⁣
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This incredible dinner did not disappoint! It was easy to make with a simple ingredient list, and made a meal my whole family enjoyed (even the picky 5yo)😋⁣
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To find this recipe, check out the Dec 2, 2021 post from @plantbased.passport
And if you aren’t following Val and Mani yet, get on it!💃🏻 They create gorgeous and tasty dishes inspired by their travels all over the world and their diverse cultural backgrounds!⁣
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#easyveganrecipes #vegannoodles #budgetmeals #meatlessmeal #eatmoreveggies #veganiseasy

LOADED POTATO SOUP w/VEGAN PEPPERONI Strips⁣ ⁣

LOADED POTATO SOUP w/VEGAN PEPPERONI Strips⁣
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This soup is NEXT LEVEL vegan comfort food! It’s a hearty stew that will fill you up without being heavy and greasy.⁣⁣
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~Click the LINK IN BIO to snag the recipe~⁣⁣
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#veganreels #vegansoup #easyveganrecipes #vegetariandinner #eatmoreveggies #plantbasedmom

•BUCKWHEAT PILAF • Vegan & Gluten-free • 20

•BUCKWHEAT PILAF • Vegan & Gluten-free • 20 minute cook time•⁣⁣
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The base of this pilaf is buckwheat, which despite it’s name, is actually not wheat. It is a nutritious and hearty gluten-free alternative that not only provides a great source of fiber, but also a complete protein source. Buckwheat has a lovely chew, a great taste, and only takes about 20 minutes to cook!⁣⁣
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Buckwheat Pilaf⁣
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⁣1 cup hulled buckwheat (I use @edenfoods )
2 tbsp olive oil⁣
2 shallots, thinly sliced⁣
2 cloves garlic, minced⁣
1 cup red bell pepper, diced⁣
3/4 cup carrot, grated⁣
1/4 cup green onion, sliced⁣
2 tbsp coconut aminos⁣
1 tbsp cilantro, chopped⁣
1/2 tsp crushed red pepper⁣
Juice from 1 small lime⁣
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Cook 1 cup of buckwheat according to the package directions. Once it finishes cooking, fluff with fork and set aside in a large bowl.⁣
While the buckwheat cooks, heat the olive oil in a pan over medium heat. Add the shallots, garlic, and bell pepper, and saute for about 5 minutes; until softened.⁣
Add the cooked shallot mixture to the bowl of buckwheat along with all other listed ingredients and mix well.⁣
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#buckwheat #easyveganrecipes #vegandinnerideas #vegetariandinner #eatmoreveggies #plantbasedmom #glutenfreedairyfree

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