Carrot Ginger Soup

Carrots are a vegetable I always have on hand in my kitchen. They are delicious raw or cooked, add wonderful flavor and color to recipes, and they keep for a long time. Truly a wondrous crop worth celebrating!

This Carrot Ginger Soup is jam-packed with…you guessed it, carrots. This luscious soup takes only 25 minutes to make and it’s ingredient list is made with pantry staples. I kept this recipe simple so the carrots really shine. Fresh ginger adds a hint of spice and a bright flavor, while cumin gives some background smokiness.

This soup also makes a tasty and nutritious weekday lunch and is on the regular rotation in my meal prepping arsenal on the weekends.

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Carrot Ginger Soup

(1 votes, average: 5.00 out of 5)

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Soups, Stews, and Chili

By Amy

Prep Time: 8 minutes – Cooking Time: 25 minutes – Total Time: 33 minutes

A simple yet hearty celebration of carrots...in soup form.

Ingredients

• 1 tbsp avocado oil
• 1 small onion, diced
• 3 cups vegetable broth
• 4 cups carrots, chopped
• 2 tbsp fresh ginger, grated
• 1 tsp salt
• 1 tsp cumin
• 1/8 tsp pepper
• 1/2 cup coconut milk (or other non-dairy milk)

Instructions

1

Heat oil in a pot over medium heat. Add onion and saute until softened 3-5 minutes.

2

Add the vegetable broth, carrots, and ginger to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.

3

Add in the rest of the ingredients and blend with an upright or immersion blender until smooth.

Notes

This recipe can be made oil-free by sauteing the onion in a little bit of vegetable both or water.