Snacks & Dips

Grilled Red Pepper Hummus

There really isn’t a more classic snack than hummus. It’s a low-fat and high-protein flavor bomb! The best thing about hummus is how versatile it is. It can be served as a dip, sandwich spread, cheese replacement in many dishes, and even made sweet for desserts!

This recipe for Grilled Red Pepper Hummus is a staple in my house. Homemade hummus is so easy to make and way cheaper than buying the prepared ones at the store. I especially love making my own hummus because I can control the seasonings and spices, and make it just to my liking every time.

This recipe calls for grilling bell pepper but you could also roast it in an oven or even just throw it in the mix raw! This is a great basic hummus recipe. Feel free to substitute other ingredients for the red pepper. Some that I love are: roasted garlic, pesto, artichoke hearts, kale, or jalapeno.

I would recommend making this in a food processor. A high-speed blender will work but I find that the hummus never gets as creamy as I would like.

Grilled Red Pepper Hummus

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Hummus featuring the mellow smokiness of grilled red bell pepper.

Ingredients

  • 1 large red bell pepper
  • 1 can low sodium chickpeas, drained
  • 2 clove garlic, peeled
  • 4 tbsp tahini
  • 2 tbsp olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1

Preheat grill to between 375-400 F. Grill pepper for 10-15 minutes, turning a few times until charred. Place pepper in a bowl and cover with a towel.

2

When pepper is cool enough to handle, peel off as much of the skin as possible. Remove stem and seeds.

3

Place red bell pepper and all other ingredients in a food processor. Blend until nice and creamy. Check seasoning and eat up!

Notes

This is a great basic hummus recipe. Feel free to substitute other ingredients for the red pepper. Some that I love are: roasted garlic, pesto, artichoke hearts, kale, or jalapeno.

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